Learn the three most important factors for lowing your cholesterol without medicine: Fat, Fiber and Fitness! This class will include proven information about incorporating soy- and plant-based foods in your diet—we will be tasting some yummy foods—increasing your fiber intake and exercise, and its effect on cholesterol.
Fat, Fiber & Fitness
September 8, 6-7:30pm
Civista Medical Center, Ground Floor Classroom B
Free. Registration required.
Please call 1.888.332.4847.