|
|
CIVISTA | About Us
| What's New | Services
| Programs | Foundation |
| Employment | Careers | Auxiliary | Contacts | Directions | |
|
Health
and Fitness Calendar |
|
If you are looking for a physician, call Civista on the Line, our physician referral service, at 1.888.332.4847. The operators can provide you with information on the physicians who are members of the Civista Medical Staff. In addition you can register for Civista-sponsored events and classes and obtain information on health-related county resources. Available Monday–Friday; 8:30 am–4:30 pm. Diabetes Self-Management Program Our program, for men and women, is recognized by the American Diabetes Association for Quality Self-Management Education.* The program is structured around two group classes and two individual sessions. Group classes are designed to enhance knowledge of diabetes in general and focus on the ADA core curriculum. Individual sessions include medical nutritional concepts, exercise testing and prescription, self-blood glucose monitoring, and insulin preparation and administration. This program is covered by most insurance plans, please contact Civista Women's Health Center directly to discuss insurance coverage and registration at 301.609.5200.
Program offered monthly. Civista Women's Health Center, Waldorf Classes are offered as a five-evening series, or a one-day Saturday class. We will prepare you and your support person for a safe and happy birthing experience. A tour of the Family Birthing Center is included. Our newly expanded classes now include getting to know your newborn. Register early, classes fill quickly. Call for class dates. Civista Antenatal Testing Center, La Plata Registration/prepayment required. $85. This seven-session course is designed to enable smokers to quit smoking for good. Co-sponsored by Civista Health and the American Lung Association. Facilitators, Dana Smith-Ruggles, RN, BSN, CCRN; Janice Clements, RN C, BSN; Tomasha Colvin, BS, MBA, RRT. Call for class dates. Civista Medical Center, Education Classroom, La Plata Registration/prepayment required. $40. This ongoing class is for women only. You will be guided through 60 minutes of exercises designed to strengthen and tone muscles as well as increase flexibility. Participants will use dumbbells, resistance bands, and other exercise equipment to improve their muscular fitness. Barney O'Quinn, Fitness Instructor.Thursdays, 6:30–7:30 pm Civista Women's Health Center, Waldorf Registration NOT required. $30/4 sessions or $8 per session. This ongoing class teaches participants relaxation techniques, flexibility exercises and strengthening techniques, through various yoga positions and practices. Instructor, Jonna Climie, Yoga Instructor. Mondays, 10:00–10:45 am Civista Women's Health Center, Waldorf Registration NOT required. $30/4 sessions or $8 per session. This class is designed to teach participants relaxation techniques, flexibility exercises and strengthening techniques, through various yoga positions and practices. Instructor, Jonna Climie, CMT and Yoga Instructor. Tuesdays, 7:30–8:30 pm; Wednesdays, 9:00–10:00 am Civista Women's Health Center, Waldorf Registration/prepayment NOT required. $30/4 sessions or $8 per session. Sixth Annual Autumn Wine Tasting — POSTPONED — During this annual event, hosted by Civista Health Foundation, you may sample regional wines and enjoy delicious catering, live music, and bid on unique packages in our silent auction. Call for 301.609.4132 for details. New Date: Friday, October 3; 5-9 Port Tobacco Court House, Port Tobacco Reservation required. $40 Surviving Cancer: A Photographic Essay View this inspirational and motivational exhibit of persons in our community who have experienced breast, colon or prostate cancer, If you are newly diagnosed or have concerns about coping with cancer, you won't want to miss this exhibit. October 4–October 14 St. Charles Towne Center, J.C. Penney's Lower Court, Waldorf October 14–October 2 Richard R. Clark Senior Center, La Plata October 21–28 Charles County Government Building, La Plata October 28–November 4 Hughesville Jazzercise Fitness Center Registration not required. Free. Finicky Kids, Frustrated Parents: Optimal dietary goals for the young child This interactive class is for parents of children age 9 and under who may have questions about avoiding battles at the dinner table, children refusing to eat certain foods, uncertainties about protein and calcium needs for children, and appropriate portion sizes for different age groups. Developing good eating habits and healthy body image for children to take into adulthood is the main focus of the class. Class is for adults only. Instructor, Ann LeBarron, MS, RD, LD. Saturday, October 4; 12:30–2:00 pm Civista Women's Health Center, Waldorf Registration/prepayment required. $10. Tour the Family Birthing Center, meet our highly-trained staff and visit the Newborn Nursery. Register early, tours fill quickly. Monday, 6:00–7:00
pm; October
13, 20; November 10, 17; December 8, 15; Civista Medical Center, Lobby, La Plata Registration required. Free. Learn the basic information on breastfeeding including medical benefits, how to get started, what to prepare for before and after baby's birth, best nutrition, going back to work, options on pumps, bottles, and more. Fathers are encouraged to attend. Registered dietitian and board certified lactation consultants are present to answer your questions. Instructor, Ann LeBarron, MS, RD, LD. Saturday, October 4; November 22; 10:00 am–Noon Civista Women's Health Center, Waldorf Registration/prepayment required. $10. This presentation will address common spinal disorders (herniated discs, degenerative disc disease, and spinal stenosis), and more complex spinal disorders. Included will be common symptoms of back and leg pain, how patients are evaluated, and the different treatment options available. Techniques to be covered include physical therapy and medications, and newer, less invasive techniques. Presenters, Guy Gargour, MD and Tung Nguyen, MD Neurosurgeon on Staff at Civista Medical Center Wednesday, October 8, 7:00–8:00 pm. Civista Women's Health Center, Waldorf Registration required. $Free. This comprehensive class now includes certification in both First Aid and CPR for infants and children. Also education and information on selecting car seats and cribs, babyproofing your home, and basic baby Care, i.e. bathing, diapering, and feeding. It is recommended that this seven-hour class be taken earlier in pregnancy for maximum comfort. This class is for expectant and new parents only. Saturday, October 11; November 9; December 6; 9:00 am–4:00 pm Civista Women's Health Center, Waldorf Registration/prepayment required. $60. We'll help prepare children ages 2–8 for a new baby in the family! Free to moms who deliver at Civista Medical Center. Sunday, October 12, 26; November 9, 23; December 14, 28; 2:00–3:00 pm Civista Medical Center, Lobby, La Plata Registration/prepayment required. $5. These free screenings are available on the first and third Mondays of each month at Civista Medical Center and the second Monday at Bryans Road. Screening by Civista Auxiliary. Bryan's Road Health
Center Civista Medical
Center, Lobby, La Plata Registration NOT required. Free. Cardiac Rehabilitation Support Group This group for cardiac patients meets the third Wednesday of the month. Facilitator, Linda Fitzgerald, RN. Wednesday, October 15; November 19; December 17; 7:00–8:00 pm Civista Medical Center, Cafeteria, La Plata Registration NOT required. Free. The Chesapeake-Potomac Home Health Agency, Inc. will provide flu shots to ages 18 and over. Bring your Medicare or Medicaid benefit card or $17 donation is requested. Saturday, October 18; 8:00 am–noon Civista Medical Center Same Day Surgery Unit, La Plata Registration required. If you're considering a career in healthcare, you can: find out what's available in healthcare careers; get information on educational requirements for various careers; talk to local employers; and learn about scholarship opportunities that are available. Join us to view displays, network, learn about career options and more! Bring the kids, there will be a coloring station, booboo bears, a puppet show, and face painting. Sponsored by the Charles County Healthcare Roundtable. Wednesday, October 22, 3-7 pm Waldorf Jaycees Hall, 3090 Crain Highway, Waldorf Call 301-934-7776 for more information. Registration NOT required. Free. This group is open to persons of all ages who have been diagnosed with ParkinsonÕs as well as friends and family members. Support and education on various aspects of the disease are provided. Meetings are held the fourth Saturday of the month. Saturday, October 25; November 22; 2:00Ð4:00 pm Civista Medical Center, Cafeteria, La Plata Registration NOT required. Free. Peripheral Vascular Disease (PVD) Screening PVD is a condition of clogged or narrowed arteries in your legs or arms. It can be easily diagnosed using a special stethoscope to check blood pressure in your arms and legs. If you have leg or hip pain while walking or exercising; experience numbness, tingling or weakness in your legs; or frequently have cold legs or feet you may want to consider this screening. Saturday, October 25; 11:00 amÐ3:00 pm Civista Medical Center, Same Day Surgery, La Plata Registration required. Most people expect their wellness to decline over the years. Acupuncture can be helpful to you. What you think is inevitable may not be. Traditional acupuncture, proven for over 4,000 years is directed toward wellness, vitality, balance, longevity, and the ability to live fully with the pain and joy of life. Chinese and Western medicine are different and they complement each other. Learn in this one hour session how an ancient modality addresses modern concerns and is effective in a wide range of complaints. Wednesday, October 29; 7:00–8:00 pm Civista Women's Health Center, Waldorf Registration/prepayment required. $5. This annual crab feast supports the Civista Health Foundation, with proceeds benefitting Civista's Birthing Center. Call 301.609.4123 for details. Thursday, October 30; 2:00–9:00 pm. Captain Billy's Restaurant, Pope's Creek All you can eat crabs, $30. Seafood combo or stuffed chickent breast platters, $25. Civista Health and AARP sponsor this classroom refresher course to help drivers 50 years of age or older address their skills and prevent traffic accidents. The course will cover age-related physical changes, declining perceptual skills, rules of the road, local driving problems, and license renewal requirements. Saturday, November 15; 8:30 am–5:00 pm 8 Kent Avenue, La Plata Registration required. Free. Do you have a food allergy or is it a food intolerance? Learn the latest research on prevention, care, and diet for food allergies. This class is for parents of young infants through adults with allergy questions. Instructor, Ann LeBarron, MS, RD, LD. Saturday, November 22; 12:30–2:00 pm Civista Women's Health Center, Waldorf Registration/prepayment required. $10. Learn what aromatherapy is and how it can enhance your health and well-being. This is a hands-on class in which participants will be able to explore the uses of pure essential oils through a variety of applications. Participants make an aromatherapy oil to take home. Instructor, Holly Dunbar, Certified Massage Therapist/Herbalist. Saturday, November 29; 10:00 am–1:00 pm Civista Women's Health Center, Waldorf Registration/prepayment required. $20.
|
|
Class Cancellation and Refund Policy There is a $10 nonrefundable administrative fee for all classes that require a payment. A full refund (minus the administration fee) will be issued for cancellations 72-hours prior to the initial class. For Childbirth Classes a 50% refund (minus the administrative fee) will be issued after the first class if the enrollees wish to withdraw. No refund will be issued after the second class. All Classes are subject to adequate class enrollment. You will be notified if a class is canceled or a starting date is changed. In case of inclement weather, we follow the Charles County Public Schools' policy regarding closings. |
|
|
CIVISTA | About Us
| What's New | Services
| Programs | Foundation | ©
1998-2005 Civista Health, Inc. All rights Reserved
|
