According to the 2011 Community Health Needs Assessment, heart disease is the leading cause of death in Charles County and Maryland.
The class will focus on which risk factors for heart disease you can and cannot change, as well as the newest dietary guidelines for fats, fiber, and supplements. We will also look at lipid panel lab values and taste some plant-based foods.
This class is free, but pre-registration is required. Click here or call 1.888.332.4847 to register.