Civista Health will present a hands-on lecture on lowering your cholesterol without medication on Wednesday, November 30, from 6:30 p.m. to 7:30 p.m.

Fat, Fiber and Fitness will offer proven information about incorporating soy- and plant-based foods in your diet, increasing your fiber intake and exercise, and its effect on cholesterol—we will even be tasting some yummy foods!

This class is free, but pre-registration is required. Click here or call 1-888-332-4847 to register.

Fat, Fiber & Fitness
Wednesday, November 30, 6:30-7:30 p.m.
Civista Medical Center, Ground Floor Classroom A
Free. Pre-registration required.