Learn the latest ways to incorporate plant sterols and stanols, fiber, monosaturated fats, fish, and soy into your daily diet to reduce the risk of heart disease. A comprehensive two-hour class, Lower Your Cholesterol Without Medication will teach you the latest ways to incorporate these healthy items into your daily diet with instructor Mary Sistrunk, RD, LD. Held at the Civista Women’s Health Center, Waldorf. Pre-registration and $30 fee is required. For more information click here or call toll-free (888) 332-4847.

Tuesday, November 17th, 2009

2:00 pm – 4:00 pm

Civista Women’s Health Center, Waldorf