LOWER YOUR CHOLESTEROL—WITHOUT MEDICATION!

Tuesday June 23rd, 2:00 pm – 4:00 pm

Civista Women’s Health Center, Waldorf

Research has shown that by including plant sterols and stanols, fiber, monosaturated fats, fish, and soy in your diet, the risk of heart disease can be reduced by 29-32% — equal to starting statin medication. A comprehensive two-hour class, Lower Your Cholesterol Without Medication will teach you the latest ways to incorporate these healthy items into your daily diet with instructor Mary Sistrunk, RD, LD. A $30 pre-registration/prepayment is required. Click here to register online.

Civista Medical Center offers a number of classes, programs and events designed to meet the needs of the community. Call 1.888.332.4847 for more information, to confirm dates and times, and to register for classes.