Recent NewsHEALTH EDUCATION PROGRAMS The following classes and lectures are being offered through Civista Health in JANUARY, 2008. Civista on the Line If you are looking for a physician, call Civista on the Line, our physician referral service, at 1.888.332.4847. The operators can provide you with information on the physicians who are members of the Civista Medical Staff. In addition you can register for Civista-sponsored events and classes and obtain information on health-related county resources. Available Monday-Friday; 8:30 am-4:30 pm. Diabetes Self-Management Program Our program, for men and women is recognized by the ADA* for Quality Self-Management Education. The program is structured around 2 group classes and 2 individual sessions. Group classes are designed to enhance knowledge of diabetes in general and focus on the ADA core curriculum. Individual sessions include medical nutrition therapy, exercise testing and prescription, self-blood glucose monitoring, and insulin preparation and administration if necessary. This program is covered by most insurance plans; please contact Civista Women's Health Center directly at 301-609-5200 to discuss insurance coverage and registration. Program is offered monthly. Civista Women's Health Center, Waldorf. Southern Maryland Ostomy Support Group Call Amber Fowler for dates and times at 301-274-9000, Ext. 227. Chesapeake-Potomac Home Health Agency, 77627 Leonardtown Road, Hughesville. Free. Yoga These ongoing classes teach relaxation techniques, flexibility exercises and strengthening techniques through various yoga positions and practices. Jonna Climie, Yoga Instructor. Mondays, 10:00-11:00 am; Tuesdays, 7:30-8:30 pm; and Wednesdays, 9:00-10:00 am. Civista Women's Health Center, Waldorf. Registration NOT required. Payment options include: $35/4 sessions; $65/8 sessions; or $10 per session. Yoga Body and Mind This is an ongoing Traditional Yoga Class, suitable for those new to
Yoga or those with some experience. The class provides a gentle approach
to the asanas, as well as breathing exercises and meditation. The focus
is on providing stress reduction and increased flexibility. We will
work some on gentle body toning and strength building as well. The class
will generally consist of asana work, breathwork, and deep relaxation.
Some exercise mats are available, but you may want to bring your own.
For other class requirements and additional information, please call
Civista Women’s Health Center at 301-609-5200. Instructor: Anne
Machetto, Registered Yoga Teacher. Maternity Tours Tour the Family Birthing Center, meet our highly-trained staff, see
our delivery and postpartum rooms and have the opportunity to ask questions
about the upcoming birth of your baby. If you are taking our Expanded
Childbirth Classes, a tour is included. Blood Pressure Screening These free screenings are available on the first and third Monday of
each month at Civista Medical Center. Screening is provided by the Civista
Health Auxiliary. Mondays, January 7, 21; 1:00-3:00 pm Free Information Night for Weight Management for Women Program Are you interested in a weight management program that will actually
help you lose weight and keep it off? The Civista Women’s Health
Center offers a weight management for women program that teaches lifestyle
changes to help you lose weight and keep it off. Join us for a free
information session that will provide you with the details of our program.
You also have an opportunity to ask our clinical staff any questions
that you may have. Weight Management for Women This 13-week, medically-managed program includes: Your Weight Management
Team of licensed, certified women’s health professionals such
as physician, dietitians, exercise physiologists and a counselor; Weekly
educational/support sessions covering topics like metabolism, eating
out, holiday eating, strength training, food shopping, fitness, meal
planning and healthy recipes; Pedometer and instructions, food log,
and work book; Medical evaluation and lab work; Lifetime Maintenance
Program available to keep you on track; no special food to buy, no points,
no gimmicks, no fad diets, no hidden costs…just results! Participants
must have an appointment with a Civista Women’s Health Center
physician or physician assistant prior to orientation.* Please contact
Civista Women’s Health Center for more information. 301-609-5200. Baby Care This comprehensive class includes certification in both First Aid and
CPR for infants and children. Also education and information on selecting
car seats and cribs, baby proofing your home, and basic baby care, i.e.
bathing, diapering and feeding. It is recommended that this 7-hour class
be taken early in pregnancy for maximum comfort. This class is for expectant
and new parents only. Sibling Class We’ll help prepare children ages 2-8 for a new baby in the family!
Free to moms who deliver at Civista Medical Center. CPR for the Healthcare Provider – Recertification Course This class is the American Heart Association's BLS Healthcare Provider
recertification course. Participants receive a course completion card
following a written/skills exam. It will be offered the second Monday
of the month. Call Melinda Nelson at 301-609-4322 to register. Expanded Childbirth Classes Our classes will prepare you and your support person for a safe and
happy birthing experience. Our expanded classes feature topics on getting
to know your newborn; including sleeping, feeding, infant safety, growth
and development and knowing when your baby is sick. A tour of the Family
Birthing Center is included. Call early, these classes fill quickly.
AARP Driver Safety Class Civista Health and AARP sponsor this classroom refresher course to
help drivers American Red Cross Blood Drive This drive is jointly sponsored by Civista Medical Center, La Plata
United Methodist Church and La Plata Lions Club. Please call 1-800-GIVELIFE
today to make your appointment to donate blood so that others may live.
Parkinson’s Support Group This group is open to persons of all ages who have been diagnosed with
Parkinson’s as well as friends and family members. It meets on
the fourth Saturday of the month. Support and education on various aspects
of the disease are provided. Breastfeeding Basics Learn basic information on breastfeeding including medical benefits;
getting started; what to prepare for before and after the birth of your
baby; best nutrition; going back to work; options on pumps, bottles
and more. Fathers are encouraged to attend. A registered dietitian and
a board-certified lactation consultant will be present to answer your
questions. Civista Women’s Health Center Open House Meet the Women’s Health Center staff and our new addition, Kanika
Hampton, MD. This will be an opportunity for current and new patients
to learn more about the services we provide. Lowering Your Cholesterol In this two hour class, participants will learn the latest ways to
incorporate plant sterols and stanols , fiber, monounsaturated fats,
fish and soy into their daily diets.Research has shown that by changing
your diet to include these items, the risk of heart disease can be reduced
by 29-32% (equal to starting statin medication). Instructor, Mary Sistrunk,
RD, LD. |
© 2007 Civista Health.lJCAHO Public NoticelPrivacy PolicylCivista prohibits the use of tobacco products within the building or on the grounds of CivistalMember Portal
