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HEALTH EDUCATION PROGRAMS

The following classes and lectures are being offered through Civista Health in AUGUST, 2007.

Civista on the Line

If you are looking for a physician, call Civista on the Line, our physician referral service, at 1.888.332.4847. The operators can provide you with information on the physicians who are members of the Civista Medical Staff. In addition you can register for Civista-sponsored events and classes and obtain information on health-related county resources. Available Monday-Friday; 8:30 am-4:30 pm.

Diabetes Self-Management Program

Our program, for men and women is recognized by the ADA* for Quality Self-Management Education. The program is structured around 2 group classes and 2 individual sessions. Group classes are designed to enhance knowledge of diabetes in general and focus on the ADA core curriculum. Individual sessions include medical nutrition therapy, exercise testing and prescription, self-blood glucose monitoring, and insulin preparation and administration if necessary. This program is covered by most insurance plans; please contact Civista Women's Health Center directly at 301-609-5200 to discuss insurance coverage and registration. Program is offered monthly. Civista Women's Health Center, Waldorf.

Southern Maryland Ostomy Support Group

Call Amber Fowler for dates and times at 301-274-9000, Ext. 227. Chesapeake-Potomac Home Health Agency, 77627 Leonardtown Road, Hughesville. Free.

Yoga

These ongoing classes teach relaxation techniques, flexibility exercises and strengthening techniques through various yoga positions and practices. Jonna Climie, Yoga Instructor. Mondays, 10:00-11:00 am; Tuesdays, 7:30-8:30 pm; and Wednesdays, 9:00-10:00 am. Civista Women's Health Center, Waldorf. Registration NOT required. Payment options include: $35/4 sessions; $65/8 sessions; or $10 per session.

Safe Sitter(R) Training

Safe Sitter(R) is a one-day course designed to teach 11- to 13 year-old adolescents skills they need to be safe, nurturing babysitters. Topics such as Babysitting as a Business, Success on the Job, Essentials for the Sitter, Injury Prevention and Management, Preventing Problem Behavior, Care of a Choking Infant and Care of a Choking Child will be presented. Students will receive training in Infant and Child CPR, a training manual, a babysitter carrying bag, and flashlight. Lunch will be served. *Students will receive training in CPR for infants and children by trained instructors; however, this is NOT a CPR certification class. Friday, August 3; 9:00 am-3:00 pm; Civista Women's Health Center, Waldorf. Registration/prepayment required. $60.

Maternity Tours

Visit our delivery and postpartum rooms, meet our highly-trained staff and ask questions about the expected birth of your baby. If you are taking our Expanded Childbirth Classes, a tour is included. Sunday, August 5; 4:00-5:00 pm; Monday, August 13; 6:00-7:00 pm. Civista Medical Center, Lobby, La Plata. Registration required. Free.

Blood Pressure Screenings

These free screenings are available on the first and third Monday of each month at Civista Medical Center in La Plata. Screening provided by Civista Auxiliary. Mondays, August 6, 20; 1:00-3:00 pm. Civista Medical Center, Lobby, La Plata. Registration NOT required. Free.

Baby Care

This comprehensive class includes certification in both First Aid and CPR for infants and children. Also education and information on selecting car seats and cribs, baby proofing your home, and basic baby care, i.e. bathing, diapering and feeding. It is recommended that this 7-hour class be taken early in pregnancy for maximum comfort. This class is for expectant and new parents only. Saturday, August 11; 9:00 am-4:00 pm. Civista Women's Health Center, Waldorf. Registration/prepayment required. $60.

CPR for the Healthcare Provider

This class is the American Heart Association's BLS Healthcare Provider course. Participants receive a course completion card following written/skills exam. It will be offered the third Wednesday of the month. Please call Melinda Nelson at 301-609-4322 to register. Wednesday; August 15; 4:30-8:30 pm; Civista Medical Center, Education Classroom, La Plata. Registration/prepayment required. $50.

Mindful Yoga

This is a 6-week, Tradional Hatha Yoga Class, providing a combination of gentle asanas, breathing techniques, and meditation. The class is designed to provide postures and techniques for stress reduction and relaxation, as well as enhancing flexibility and mobility. It provides approximately 45 minutes of asana instruction, 15 minutes of gentle relaxation and cooling down, and 15 minutes of breathing exercises and meditation. Instructor, Anne Machetto. Wednesdays, August 15-September 26; 5:30-6:45 pm. Civista Women's Health Center, Waldorf Preregistration/prepayment required. $57.

Breastfeeding Basics

Learn basic information on breastfeeding including medical benefits; getting started; what to prepare for before and after the birth of your baby; best nutrition; going back to work; options on pumps, bottles and more. Fathers are encouraged to attend. A registered dietitian and a board-certified lactation consultant will be present to answer your questions. Instructor, Registered Dietitian. Saturday, August 25; 9:30-11:30 am. Civista Women's Health Center, Waldorf. Registration/prepayment required $10.

Parkinson's Support Group

This group is open to persons of all ages who have been diagnosed with Parkinson's as well as friends and family members. Support and education on various aspects of the disease are provided. Meetings are the fourth Saturday of the month. Saturday, August 25, 2:00 - 4:00 pm. Civista Medical Center, Cafeteria, La Plata. Registration NOT required. Free.

American Red Cross Blood Drive

This drive is jointly sponsored by Civista Medical Center and the La Plata United Methodist Church. Please call 1-800-GIVELIFE today to make your appointment to donate blood so that others may live. Monday, August 27; 2:00-8:00 pm. La Plata United Methodist Church, 3 Port Tobacco Road, La Plata. Registration requested. Free.

Lowering Your Cholesterol Without Medication

In this two hour class, participants will learn the latest ways to incorporate plant sterols and stanols , fiber, monounsaturated fats, fish and soy into their daily diets. Research has shown that by changing your diet to include these items, the risk of heart disease can be reduced by 29-32% (equal to starting statin medication). Instructor, Mary Sistrunk, RD, LD. Tuesday, August 28; 3:00-5:00 pm. Civista Women's Health Center, Waldorf. Registration/prepayment required. $30.